Answer truthfully. How often have you had an idea and gotten a rush of excited energy, only to have that energy dissipate within a day or so and then eventually disappear? If you are like me, probably weekly. Many motivation experts or productivity coaches recommend taking some form of action within 24 hours of an…

Our self-talk can have a huge impact on the kind of life we live. And from what I have experienced and observed, most of these inner conversations are not positive. For some reason it seems the average person defaults to a negative mindset when they talk to themselves. What percentage of the time do you…

In a recent Esquire interview, comedian and actor Ricky Gervais offered this simple gem: “You should bring something into the world that wasn’t in the world before. It doesn’t matter what that is. It doesn’t matter if it’s a table or a film or gardening—everyone should create. You should do something, then sit back and…

When was the last time you set forth a plan and worked to accomplish it? It is probably more recent and more often than you think. Did you set your alarm to wake up on time this morning? Did you pick matching socks to wear? We all successfully complete a myriad of things each day…